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Dealing with debt is stressful enough, but it becomes far worse when collectors cross the line into harassment or intimidation. Many people wrongly assume they must tolerate this behavior because they owe money, but federal law says otherwise.
The Fair Debt Collection Practices Act (FDCPA) protects you from threats, misleading statements, nonstop calls, and other abusive tactics. In 2024, the Consumer Financial Protection Bureau received 207,800 complaints about debt-collection problems, showing how widespread these violations remain.
When collectors break the law, you have the right to take action, and in some cases, the right to sue. This guide explains how to recognize illegal behavior and what steps to take if your rights have been violated.
The Fair Debt Collection Practices Act (FDCPA) sets clear rules on how third-party debt collectors must communicate with you, even if you owe a significant amount of debt. These protections do not apply to original creditors in the same way, although many states have their own laws that offer similar safeguards.
These are the main categories of FDCPA violations.
Under 15 U.S.C. § 1692d, collectors are prohibited from using conduct intended to intimidate, threaten, or emotionally pressure you. The law makes it illegal for collectors to engage in any behavior that harasses, abuses, or oppresses the consumer in connection with the collection of a debt.
You can sue in the following situations:
In September 2025, 287 cases were filed involving TCPA-related claims. If the tone of communication feels hostile, relentless, or intentionally stressful, that is often the first sign of unlawful harassment.
15 U.S.C. § 1692e prohibits collectors from lying, misleading, or misrepresenting any information about the debt, the consequences of nonpayment, or their identity. This includes false threats, impersonation, or deceptive statements regarding the amount owed.
It is illegal for debt collectors to be:
Under 15 U.S.C. § 1692f, collectors cannot use unfair or unconscionable means to collect a debt. This includes adding unlawful charges, contacting you improperly, or using pressure tactics that violate consumer rights.
You should file a complaint if a debt collector does the following:
Once you dispute a debt in writing, 15 U.S.C. § 1692g(b) requires the collector to stop all collection activity until verification is provided. Continuing to call, send letters, or request payment is a direct violation.
Seek legal help if you get:
Under 15 U.S.C. § 1692c(c), when you send a written request telling a collector to stop contacting you, they must stop immediately, except for one final notice.
Ignoring this request is unlawful in the following cases:
Collectors cannot misrepresent how your payments will affect your credit score or falsely claim that reporting is mandatory. Misrepresentations about credit consequences fall under 15 U.S.C. § 1692e(8).
You may have a claim in the following situations:
Shepherd Outsourcing never engages in harassment, deception, or any of the behaviors prohibited under the FDCPA. Our team follows strict compliance standards and communicates with consumers respectfully, clearly, and only with accurate information.

Before going down the legal route, you must request verification of the debt, document all communication, and give the collector a fair chance to correct their behavior.
If they continue violating the FDCPA even after you have taken these steps, you may have strong grounds for legal action. The process is more manageable when you understand each stage clearly.
These are the essential steps you should follow to protect your rights:
This is your first line of defense. Ask the collector to provide written proof of the debt, including the amount, the creditor, and verification of ownership. If they cannot validate the debt or refuse to send documents, it weakens their legal standing.
If something looks incorrect, submit a written dispute explaining the issue. You can also send a cease-and-desist letter if the communication becomes overwhelming or abusive. Written communication gives you legal protection and creates a paper trail.
Keep records of dates, times, call logs, messages, emails, voicemails, and mailed notices. This evidence shows the pattern of violations. A lawsuit is much stronger when supported by detailed documentation.
Consumers can sue in small claims court, state court, or federal court, depending on the severity of the violation and the damages sought. Small claims are often faster and more accessible, while federal court may be appropriate for larger cases.
Under the FDCPA, you may be entitled to statutory damages up to $1,000, compensation for emotional distress, and attorney’s fees. If you suffered financial harm because of the collector’s actions, you may also recover actual damages.
Under 15 U.S.C. § 1692k(d), consumers must file an FDCPA lawsuit within one year from the date the violation occurs. The Supreme Court reinforced this rule in Rotkiske v. Klemm, 140 S. Ct. 355 (2019), holding that unless an equitable doctrine applies, the one-year clock begins on the actual date of the violation, not when the consumer discovers it.
Before you move forward with filing, you will need the proper evidence. Let us review the paperwork you need to prepare a strong, well-supported claim in the following section.
Suggested Read: What Does a Delinquent Account Mean and How It Affects Your Financial Health
Courts rely heavily on written proof, recorded details, and timelines to determine whether a collector violated the law. The more organized and complete your evidence is, the easier it becomes to show patterns of harassment, misrepresentation, or unlawful pressure.
Key documents and records to gather include:
With your documentation in place, you can take further steps to protect yourself from ongoing harassment. The following section lists other practical ways to regain control and enforce your rights against debt collection harassment.
Suggested Read: Forgiveness of a Debt: What It Really Means and When You Can Qualify for It

If a collector continues to pressure, mislead, or intimidate you, there are several actions you can take immediately to protect yourself. These steps do not require a lawyer and can often reduce harassment while you decide whether to pursue a lawsuit.
Effective strategies include:
Even if you sue and win, the lawsuit addresses the illegal behavior, not the underlying debt. The debt may still exist, and you may still need to settle or resolve it separately.
This is why working with ethical collectors matters. In the next section, we explain how Shepherd Outsourcing stands apart by prioritizing fairness, accuracy, and respectful communication at every step.
Suggested Read: How Much Will a Debt Collector Settle For? A Complete Guide
Legitimate debt collectors follow strict laws, clear communication practices, and people-first standards that protect consumers, especially those already overwhelmed by debt.
At Shepherd Outsourcing, we focus on accurate information, respectful communication, and structured solutions that help borrowers understand their options rather than fear the process.
This is how we can help you:
At Shepherd Outsourcing, there are no upfront fees. We take the time to walk you through every available remedy, whether it is repayment options, validation requests, or understanding their rights. Ethical collection is about clarity, fairness, and helping people move toward financial stability, not forcing them into decisions they cannot handle.
The FDCPA exists to ensure that no matter how much debt you carry, you are treated with fairness, honesty, and dignity. When collectors break those rules through harassment, deception, or intimidation, the law gives you the power to respond and take action.
Shepherd Outsourcing operates with a completely different approach. We prioritize transparency, respectful communication, and realistic repayment solutions. Our borrowers feel supported rather than pressured. Our goal is to help individuals understand their debt, explore their options, and take steps toward financial stability without fear or confusion.
If you feel overwhelmed by debt, reach out today. We will help you understand your rights and explore your options.
Under the FDCPA, you can recover up to $1,000 in statutory damages, plus any actual damages such as emotional distress or financial loss, and attorney’s fees. The total amount depends on the severity of the violation and the evidence you provide.
Harassing phone calls are among the most common violations. This includes repeated calls, calls at odd hours, or calls intended to pressure or intimidate the consumer.
You can file a lawsuit in small claims, state, or federal court if the collector violates the FDCPA. To counter sue effectively, gather documentation, show the specific violation, and file within the one-year deadline from the date of the incident.
Yes. Once you file for bankruptcy, an automatic stay stops all collection activity immediately. Collectors who continue contacting you after the filing may face penalties.
You can report illegal or abusive collection behavior to two federal agencies. The Consumer Financial Protection Bureau (CFPB) accepts complaints at 1-855-411-2372, and the Federal Trade Commission (FTC) accepts complaints at 1-877-FTC-HELP. Filing with these regulators can trigger investigations and require the collector to respond.